Treatment Scope
Concerns Addressed
Adjustment Disorder, ADHD, Anger, Anxiety, Behavior Management for Children, Bipolar, Burnout, Child Psychology, Confidence Building, Communication Skills, Conflict Resolution Skills, Couples Therapy, Depression, Eating Disorders, Family Therapy, Gender Dysphoria, LGBTQIA+ Issues, Mood Disorders, Panic Attacks, Parenting, Parental-Separation, Phobias, Post-Natal Depression, PTSD, Relaxation Strategies, Relationship Difficulties, Self-Esteem, Self-Harm, Sexual Assault, Sleep Issues, Stress, Suicidal Ideation, Trauma (including complex trauma, childhood and adult trauma).
Approaches
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Enhanced Cognitive Behavioral Therapy (CBT-E), Dialectical Behaviour Therapy (DBT), Family-Based Treatment/Maudsley (FBT), Family Therapy, Modified Open Dialogue, Parent-Child Interaction Therapy (PCIT), Self-Compassion focused therapys.
Psychological Services
Whether you’re an individual, a couple or a family looking for help, my therapy sessions are designed to help you achieve your goals, and assist you in managing your wellbeing. Services are provided for the management of a wide range of conditions and circumstances. I also offer three types of service delivery: in-home therapy, walk and talk, and telehealth. Take a look at the services I offer, and click here to learn more about the service delivery options.
Individual Therapy
You can't put a price on health or happiness but you can engage in activities that promote it. Everyone experiences periods of stress and suffering at points in life. Engaging in therapy is a sign that you value your wellbeing and would like to speed up your recovery from illness or simply to engage in positive psychology and self-growth. My extensive experience and training means I can tailor therapy to help you meet goals, big or small, and work towards a life of value. Contact me today and let me help you find the best in yourself.
Couples Therapy
My couples counselling utilises Russ Harris' ACT with love principles along with self-care and communication skill building to help couples grow their love and overcome their obstacles. Get in touch to make a booking.
Family Therapy
In family therapy I invite parents, loved ones or caregivers into the therapy session to support each other in recovery. I do not pathologise or blame family members; I simply work with all family members to upskill them in being a resource for each other and working as a cohesive unit.