Therapy Delivery Options
We offer three service delivery options each with their own benefits. The Services Page outlines more information about what to expect from Individual, Family or Couples counseling. Fee's and Rebates outlines possible costs. You can also call Esther to discuss the options in more detail to determine which option suits you.
Individual Therapy
Exercise and time spent outdoors are encouraged within a vast array of therapy styles and have been shown to not only have physical health benefits but also to benefit mood and help correct sleep patterns. Â In this therapy approach you combine the benefits of behavioural activation into your therapy. This approach is perfect for the time poor and those with anxiety and the relaxing natural setting and fresh air are additional benefits of this approach to therapy delivery.
Home Visit Therapy
Familys, Couples or Individuals
In-Home Therapy ensures the skills learned in the therapy session transfer readily to your daily life. Save yourself travel time and utilise the comfort and privacy of your own home to make the most of your therapy as I will come to you. I will work with you to develop a therapy plan that works for you. Home visits are particularly suited for family therapy as avoiding car trips and child minding cuts out an extra organizational steps. Home is also often where families feel most secure and able to open up to the therapy process.
Telehealth Online Therapy
Families, Couples or Individuals
Telehealth therapy conducted by Zoom or phone offers a COVID safe option. Telehealth's time saving benefits can be especially suited to families who would otherwise struggle to attend due to child care commitments.  While we take care to protect your privacy and use encrypted video software, you should be aware that all online therapy and email communications have more privacy vulnerability's than in-person appointments.